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North Rim Crossfit

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Ryan Hignell
October 22, 2015

Friday October 23rd

Ryan Hignell
October 22, 2015

Strength: Back Squat
Build to a Tough Triple In 10 Min

Wod: 4 Rounds
10 Back Squats #225/155
15 Burpees
400m Run

Newer PostSaturday October 24th
Older PostThursday October 22nd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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