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North Rim Crossfit

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Ryan Hignell
October 25, 2015

Monday October 26th

Ryan Hignell
October 25, 2015

Strength: 25 Min to Complete
Front Squat
6 Reps x5 @ 22x1

Wod: For Time
63-42-21
Thruster #45/35
400m Run
 

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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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