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North Rim Crossfit

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Ryan Hignell
November 2, 2015

Tuesday November 3rd

Ryan Hignell
November 2, 2015

Strength: 20 Min to Complete
1 Split Jerk x10
At 80% or Above

Wod: 13 Min AMRAP
3 Push Press #135/95
6 Push Jerks
9 Toes to Bar
12 Kb Swings #53/35

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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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