Strength: 20 Minutes
Power Clean 4 Reps TnG x6
Wod: 4 Rounds
400m Run
15 Deadlifts
25 Box Jumps 24"/20"
Rx #165/115 Rx+ #205/145
Strength: 20 Minutes
Power Clean 4 Reps TnG x6
Wod: 4 Rounds
400m Run
15 Deadlifts
25 Box Jumps 24"/20"
Rx #165/115 Rx+ #205/145