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North Rim Crossfit

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Ryan Hignell
November 4, 2015

Thursday November 5th

Ryan Hignell
November 4, 2015

Strength:
Toes to Bar & HSPU Practice

Wod: For Time
30 HSPU
45 Pull Ups
90 Sit Ups
1000m Row

Newer PostFriday November 6th
Older PostWednesday November 4th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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