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North Rim Crossfit

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Ryan Hignell
November 6, 2015

Saturday November 7th

Ryan Hignell
November 6, 2015

Strength: 
9 AM OLY

Wod: In Teams of 2
11 Min AMRAP
Max Distance Suitcase Carry
*Every Drop Perform 15 Kb Thrusters
-Rest 5 Min-
11 Min AMRAP
Max Wall Balls
*Every Drop Perform 10 Burpees

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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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