Strength:
9 AM OLY Lifting
Wod: In Team of Two
10 Min AMRAP
20 Clean and Jerks
#9565, 115,75, 135,95, 155,105….
*Alternate Every 5 Reps
+
Rest 5 Min
+
10 Min AMRAP
10 Pull Ups
10 Wall Balls
*Ball Can Not Drop
Strength:
9 AM OLY Lifting
Wod: In Team of Two
10 Min AMRAP
20 Clean and Jerks
#9565, 115,75, 135,95, 155,105….
*Alternate Every 5 Reps
+
Rest 5 Min
+
10 Min AMRAP
10 Pull Ups
10 Wall Balls
*Ball Can Not Drop