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North Rim Crossfit

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Ryan Hignell
October 18, 2015

Monday October 19th

Ryan Hignell
October 18, 2015

Strength: 6 Sets
1 Squat Clean + 3 Front Squats
Rest 2 Min

Wod: 2 Rounds
50 Wall Balls #20/14
25 Toes to Bar

Newer PostTuesday October 20th
Older PostSaturday October 17th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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