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North Rim Crossfit

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Ryan Hignell
October 30, 2015

Saturday October 31st

Ryan Hignell
October 30, 2015

Strength: 
9 AM Olympic Lifting

Wod: In Teams of Two
30 Power Snatches #135/95
40 Burpees to Target
50 Cal Row
-Then Back Down-
50 Cal Row
40 Burpees to Target
30 Power Snatches #135/95

*Partners Alternate Movements
 

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