Wod:
Open Gym
10 AM - 12 PM

Cardio Burn:
Every 3 Min x10
200m Run
30 Air Squats

OLY:
5 Sets
3 Power Cleans
2 Hang Squat Cleans
1 Jerk
+
Clean High Pull
5x5

Wod:
In Teams of 2
4 Rounds (Each)
400m Run
20/15 Cal Bike
-At 20 Min-
Build To A Max
Deadlift

Strength:
Snatch
9 Heavy Singles

Wod:
For Time
90 Db Snatches #50/35
60 Toes to Bar
30 Burpees Over Db

Strength:
Front Rack Lunges
5x4 Alt

Wod:
4 Rounds
20 Hang Power Cleans #95/65
20 Box Jumps 24”/20”
20 Back Squats #95/65

Strength:
Strict Press
10, 8, 6, 4, 2

Wod:
For Time
600m Run
+
6 Rounds
12 Deadlifts #135
12 S2O #135/95
+
600m Run

Strength:
Back Squat
1, 1, 1

Wod:
15 Min AMRAP
15 Cal Bike
15 Step Up Overs #50/35
15 Pull Ups (Rxt CTB)
-Or-
15 Min AMRAP
15/20 Cal Row (F/M)
15 Step Up Overs #50/35
15 Pull Ups (Rx+ CTB)

Strength:
Sumo Deadlift
6x6

Wod:
For Time
36 Burpees To Bar
72 Kb Swings #53/35
108 Double Unders
-Rest 1 Min-
108 Double Unders
72 Kb Swings #53/35
36 Burpees To Bar

Wod:
Open Gym
10 AM - 12 PM

Cardio Burn:
5 Rounds
400m Run
20 Db Snatches #50/35
20 Burpees Over Db

OLY:
Snatch Waves
5 Sets
3, 2, 1
+
Snatch Pull
3 Sets
3, 2, 1

Wod:
In Teams of 2
15 Min Clock
100 Cal Bike
50 Clean and Jerks #135/95
-In Remaining Time-
Max Pull Ups
-Rest 5 Min-
15 Min Clock
100 Cal Bike
50 Power Snatches #135/95
-In Remaining Time-
Max Pull Ups

Strength:
Front Rack Lunges
5x3 / Leg

Wod:
Every 3 Min x5
15/12 Cal Bike
15 Thrusters #75/55

Strength:
Push Press
3, 3, 3, 1, 1, 1

Wod:
13 Min AMRAP
3, 5, 7, 9, 13...
Bar Facing Burpee
Toes to Bar
Shoulder To Overhead #135/95

Strength:
Deadlift
5, 4, 3, 2, 1

Wod:
15-12-9-6-3
Power Clean #155/105
200m Run

Strength:
Bench Press
1, 10, 1, 15, 1, 20

Wod:
2 Rounds
75 Double Unders
25 Pull Ups (Rx+ CTB)
75 Double Unders
25 Burpee Box Jumps 24”/20”

Strength:
Squat Clean
3, 3, 2, 2

Wod:
For Time
50 Wall Balls #20/14
50/40 Cal Bike
50 Wall Balls #20/14
50/40 Cal Row
50 Wall Balls #20/14

Wod:
Open Gym
10 AM - 12 PM

Cardio Burn:
For Time
100/75 Cal Row
100 Push Ups
100 Db Hang Cleans #50/35
100/75 Cal Bike

OLY:
Clean and Jerk
10 Heavy Singles
+
Clean Pull
5x5

Wod:
In Teams of 2
20 Min AMRAP
-Partner 1 / Even Min-
10/8 Cal Bike
10 Sit Ups
-Partner 2 / Odd Min-
5 Deadlifts #225/155

Strength:
Overhead Squat
7x3

Wod:
3 Rounds
21 Overhead Squats #95/65
21 Bar Facing Burpees
21 Pull Ups

Strength:
Romanian Deadlift
5x3

Wod:
4 Rounds
500m Row
25 Kb Swings #53/35

Strength:
Push Press
4, 4, 3, 3

Wod:
4 Rounds
3 Min Clock
12 Toes to Bar
24 Push Press #95/65
12 Toes to Bar
-In Remaining Time-
Max Double Unders

Strength:
Power Snatch
Build To A Tough Triple
+
Clean and Jerk
Build To A Touch Triple

Wod:
9 Min AMRAP
12/10 Cal Bike
9 Bar Facing Burpees
6 Clean and Jerks #135/95
-Rest 3 Min-
9 Min AMRAP
12/10 Cal Row
9 Bar Facing Burpees
6 Power Snatches #135/95