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North Rim Crossfit

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Ryan Hignell
October 15, 2020

Friday October 16th

Ryan Hignell
October 15, 2020

Strength:
Front Rack Lunges
5x3 / Leg

Wod:
Every 3 Min x5
15/12 Cal Bike
15 Thrusters #75/55

Newer PostSaturday October 17th
Older PostThursday October 15th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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