Cardio Burn:
5 Rounds
400m Run
20 Db Snatches #50/35
20 Burpees Over Db
OLY:
Snatch Waves
5 Sets
3, 2, 1
+
Snatch Pull
3 Sets
3, 2, 1
Wod:
In Teams of 2
15 Min Clock
100 Cal Bike
50 Clean and Jerks #135/95
-In Remaining Time-
Max Pull Ups
-Rest 5 Min-
15 Min Clock
100 Cal Bike
50 Power Snatches #135/95
-In Remaining Time-
Max Pull Ups