Tuesday October 20th

Strength:
Back Squat 
1, 1, 1

Wod:
15 Min AMRAP
15 Cal Bike
15 Step Up Overs #50/35
15 Pull Ups (Rxt CTB)
-Or-
15 Min AMRAP
15/20 Cal Row (F/M)
15 Step Up Overs #50/35
15 Pull Ups (Rx+ CTB)