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North Rim Crossfit

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Ryan Hignell
October 20, 2020

Wednesday October 21st

Ryan Hignell
October 20, 2020

Strength:
Strict Press
10, 8, 6, 4, 2

Wod:
For Time
600m Run
+
6 Rounds
12 Deadlifts #135
12 S2O #135/95
+
600m Run

Newer PostThursday October 22nd
Older PostTuesday October 20th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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