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North Rim Crossfit

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Ryan Hignell
October 13, 2020

Wednesday October 14th

Ryan Hignell
October 13, 2020

Strength:
Deadlift
5, 4, 3, 2, 1

Wod:
15-12-9-6-3
Power Clean #155/105
200m Run

Newer PostThursday October 15th
Older PostTuesday October 13th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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