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North Rim Crossfit

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Ryan Hignell
October 12, 2020

Tuesday October 13th

Ryan Hignell
October 12, 2020

Strength:
Bench Press
1, 10, 1, 15, 1, 20

Wod:
2 Rounds
75 Double Unders
25 Pull Ups (Rx+ CTB)
75 Double Unders
25 Burpee Box Jumps 24”/20”

Newer PostWednesday October 14th
Older PostMonday October 12th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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