Strength:
Bench Press
1, 10, 1, 15, 1, 20
Wod:
2 Rounds
75 Double Unders
25 Pull Ups (Rx+ CTB)
75 Double Unders
25 Burpee Box Jumps 24”/20”
Strength:
Bench Press
1, 10, 1, 15, 1, 20
Wod:
2 Rounds
75 Double Unders
25 Pull Ups (Rx+ CTB)
75 Double Unders
25 Burpee Box Jumps 24”/20”