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North Rim Crossfit

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Ryan Hignell
October 8, 2020

Friday October 9th

Ryan Hignell
October 8, 2020

Strength:
Overhead Squat
7x3

Wod:
3 Rounds
21 Overhead Squats #95/65
21 Bar Facing Burpees
21 Pull Ups 

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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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