Cardio Burn:
For Time
100/75 Cal Row
100 Push Ups
100 Db Hang Cleans #50/35
100/75 Cal Bike
OLY:
Clean and Jerk
10 Heavy Singles
+
Clean Pull
5x5
Wod:
In Teams of 2
20 Min AMRAP
-Partner 1 / Even Min-
10/8 Cal Bike
10 Sit Ups
-Partner 2 / Odd Min-
5 Deadlifts #225/155