Saturday October 24th

Cardio Burn:
Every 3 Min x10
200m Run
30 Air Squats

OLY:
5 Sets
3 Power Cleans
2 Hang Squat Cleans
1 Jerk
+
Clean High Pull
5x5

Wod:
In Teams of 2
4 Rounds (Each)
400m Run
20/15 Cal Bike
-At 20 Min-
Build To A Max
Deadlift