Strength:
Power Snatch
Build To A Tough Triple
+
Clean and Jerk
Build To A Touch Triple
Wod:
9 Min AMRAP
12/10 Cal Bike
9 Bar Facing Burpees
6 Clean and Jerks #135/95
-Rest 3 Min-
9 Min AMRAP
12/10 Cal Row
9 Bar Facing Burpees
6 Power Snatches #135/95