Monday October 5th

Strength:
Pause Back Squat
3x3

Wod:
[Rx]
Every 6 Min x3
30 Box Jump Overs 24/20”
20 Front Squats #135/95
30 Pull Ups 

[Rx+]
Every 6 Min x3
30 Box Jump Overs 30”/20”
20 Front Squats #135/95
10 Bar Muscle Ups