Wod:
8 Min AMRAP
16 Alt Step Ups
16 Alt Lunges
16 Tuck Jumps
-Rest 4 Min-
Repeat

Equipment:
4 Min Max Cals
-Immediately Into-
8 Min AMRAP
8 Deadlifts #95/65
8 Hang Squat Cleans #95/65
8 Front Squats #95/65
-Immediately Into-
4 Min Max Cals

Wod:
3 Rounds
20 Burpees
1 Min Run
15 Burpees
1 Min Run
10 Burpees
1 Min Run
-Rest 3 Min Btw-

Equipment:
5 Rounds
15 Bar Facing Burpees
45 Double Unders
15 S2O #115/75
45 Double Unders

WOD:
20 Min AMRAP
25 Jump Overs
50 Sit Ups
100 Air Squats

Equipment:
20 Min AMRAP
25 Power Cleans #135/95
50 Cals 
100 Double Unders

Wod:
Off

Wod:
6 Rounds
60 Double Unders / Jumping Jacks
40 Air Squats
20 Hand Release Push Ups

Equipment:
6 Rounds
60 Hang Power Cleans #45/35
40 Back Squats #45/35
20 Cals

Wod:
32 Min EMOM
Min 1
60 Sec Run
Min 2
60 Sec Burpees
Min 3
60 Sec Air Squats
Min 4
Rest

Equipment:
21 Min EMOM
Min 1
10/8 Cal Bike or 15/12 Cal Row
Min 2
10 Power Snatches #95/65
Min 3
10 Overhead Squats #95/65

Wod:
8 Min AMRAP
8 Chair Step Ups
8 Rear Foot Elevated Lunges
8 Plank Push Ups 
-Rest 4 Min-
Repeat

Equipment:
16 Min AMRAP
8 Deadlifts #225/155
16 Cals
24 Push Ups

Wod:
2 Rounds
5 Min Run
150 Air Squats

Equipment:
2 Rounds
50 Cal Bike Or 75 Cal Row
50 Back Squats #135/95

Wod:
2 Rounds
5 Min Run
150 Air Squats

Equipment:
2 Rounds
50 Cal Bike Or 75 Cal Row
50 Back Squats #135/95

Wod:
9 Min AMRAP
3 Hand Release Burpees
3 Jumping Air Squats
*Add 3 Reps Each Round

Equipment:
9 Min
3 Bar Facing Burpees
3 Hang Squat Clean Thrusters #95/65
*Add 3 Reps Each Round

Wod:
Off

Wod:
For Time
100 Sit Ups
100 Glute Bridges
100 Weighted Step Ups
100 Sit Ups
100 Glute Bridges

Equipment:
10 Rounds
1 Min Max Cals
1 Min Rest
1 Min Max Kb/Db Swings Or Deadlifts
1 Min Rest

*Choose Weight For Deadlift To Get 10-15 Reps Each Round

Wod:
No Equipment
For Time
150 Lunges
*Every 90 Sec
15 Burpees

Equipment
4 Rounds
25 Weighted Step Ups
25 Hang Snatches

Wod:
No Equipment
5 Min Run
100 Double Unders (Or Lateral Hops)
100 Air Squats
100 Double Unders
5 Min Run

Equipment
20 Min Max Cals
*Every 2 Min
10 Burpees
5 Ground To Overhead 

Wod:
No Equipment
1-10-1
Push Up
Mountain Climbers
Step Up (Each Leg)

Equipment
100 Push Press
100 Hang Power Cleans
100 Front Rack Lunges

Wod:
No Equipment
3 Rounds
1 Min Side Plank (R)
1 Min Hollow Hold
1 Min Side Plank (L)
1 Min Glute Bridge
1 Min Rest

Equipment
10 Rounds
10 Deadlifts
10 Box Jumps

Wod:
No Equipment
5 Rounds
30 Air Squats
20 Burpees
10 V-Ups

Equipment
5 Rounds
30 Cals
20 Front Squats
10 Bar Facing Burpees

Wod:
Yoga
9 am
+
Open Gym
10 am - 12 pm

Cardio Burn:
30 Min Max Caloires
*Choose Machine
Every 5 Min 
(including 0)
5 Db Burpees
10 Db Front Squats
15 Db Push Press 
Rx #50's/35's

OLY:
Snatch
5 Heavy Singles
+
Clean and Jerk
5 Heavy Singles

Wod:
In Teams of 2
30 Min AMRAP
5 Clean and Jerks #135/95
10 Pull Ups
15 Front Squats #135/95
20 Cal Row
*Partners Switch Every 1:00

Strength:
Back Rack Lunge
10x2 Alternating

Wod:
EMOM x10
5 Bar Facing Burpees
7 Toes to Bar
Max OH Lunges #95/65