Wod:
For Time
100 Sit Ups
100 Glute Bridges
100 Weighted Step Ups
100 Sit Ups
100 Glute Bridges
Equipment:
10 Rounds
1 Min Max Cals
1 Min Rest
1 Min Max Kb/Db Swings Or Deadlifts
1 Min Rest
*Choose Weight For Deadlift To Get 10-15 Reps Each Round
Wod:
For Time
100 Sit Ups
100 Glute Bridges
100 Weighted Step Ups
100 Sit Ups
100 Glute Bridges
Equipment:
10 Rounds
1 Min Max Cals
1 Min Rest
1 Min Max Kb/Db Swings Or Deadlifts
1 Min Rest
*Choose Weight For Deadlift To Get 10-15 Reps Each Round