Wod:
No Equipment
3 Rounds
1 Min Side Plank (R)
1 Min Hollow Hold
1 Min Side Plank (L)
1 Min Glute Bridge
1 Min Rest
Equipment
10 Rounds
10 Deadlifts
10 Box Jumps
Wod:
No Equipment
3 Rounds
1 Min Side Plank (R)
1 Min Hollow Hold
1 Min Side Plank (L)
1 Min Glute Bridge
1 Min Rest
Equipment
10 Rounds
10 Deadlifts
10 Box Jumps