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North Rim Crossfit

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Ryan Hignell
March 23, 2020

Tuesday March 24th

Ryan Hignell
March 23, 2020

Wod:
No Equipment
3 Rounds
1 Min Side Plank (R)
1 Min Hollow Hold
1 Min Side Plank (L)
1 Min Glute Bridge
1 Min Rest

Equipment
10 Rounds
10 Deadlifts
10 Box Jumps

Newer PostWednesday March 25th
Older PostMonday March 23rd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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