Wod:
No Equipment
1-10-1
Push Up
Mountain Climbers
Step Up (Each Leg)
Equipment
100 Push Press
100 Hang Power Cleans
100 Front Rack Lunges
Wod:
No Equipment
1-10-1
Push Up
Mountain Climbers
Step Up (Each Leg)
Equipment
100 Push Press
100 Hang Power Cleans
100 Front Rack Lunges