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North Rim Crossfit

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Ryan Hignell
March 25, 2020

Thursday March 26th

Ryan Hignell
March 25, 2020

Wod:
No Equipment
5 Min Run
100 Double Unders (Or Lateral Hops)
100 Air Squats
100 Double Unders
5 Min Run

Equipment
20 Min Max Cals
*Every 2 Min
10 Burpees
5 Ground To Overhead 

Newer PostFriday March 27th
Older PostWednesday March 25th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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