Wod:
No Equipment
5 Min Run
100 Double Unders (Or Lateral Hops)
100 Air Squats
100 Double Unders
5 Min Run
Equipment
20 Min Max Cals
*Every 2 Min
10 Burpees
5 Ground To Overhead
Wod:
No Equipment
5 Min Run
100 Double Unders (Or Lateral Hops)
100 Air Squats
100 Double Unders
5 Min Run
Equipment
20 Min Max Cals
*Every 2 Min
10 Burpees
5 Ground To Overhead