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North Rim Crossfit

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Ryan Hignell
March 22, 2020

Monday March 23rd

Ryan Hignell
March 22, 2020

Wod:
No Equipment
5 Rounds
30 Air Squats
20 Burpees
10 V-Ups

Equipment
5 Rounds
30 Cals
20 Front Squats
10 Bar Facing Burpees

Newer PostTuesday March 24th
Older PostSunday March 22nd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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