Wod:
8 Min AMRAP
16 Alt Step Ups
16 Alt Lunges
16 Tuck Jumps
-Rest 4 Min-
Repeat
Equipment:
4 Min Max Cals
-Immediately Into-
8 Min AMRAP
8 Deadlifts #95/65
8 Hang Squat Cleans #95/65
8 Front Squats #95/65
-Immediately Into-
4 Min Max Cals
Wod:
8 Min AMRAP
16 Alt Step Ups
16 Alt Lunges
16 Tuck Jumps
-Rest 4 Min-
Repeat
Equipment:
4 Min Max Cals
-Immediately Into-
8 Min AMRAP
8 Deadlifts #95/65
8 Hang Squat Cleans #95/65
8 Front Squats #95/65
-Immediately Into-
4 Min Max Cals