Wod:
EMOM x10
10 Burpees
Max Air Squats
-Rest 5 Min-
EMOM x10
30 Sec Plank
Max Sit Ups
-Rest 5 Min-
EMOM x10
30 Sec Glute Bridge
Max Russian Twists
Equipment:
For Time
90 Calories
60 Box Jump Overs 24”/20”
30 Power Snatches #135/95
60 Box Jump Overs 24”/20”
90 Calories