Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact

North Rim Crossfit

Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact
Ryan Hignell
April 6, 2020

Tuesday April 7th

Ryan Hignell
April 6, 2020

Wod:
3 Rounds
20 Burpees
1 Min Run
15 Burpees
1 Min Run
10 Burpees
1 Min Run
-Rest 3 Min Btw-

Equipment:
5 Rounds
15 Bar Facing Burpees
45 Double Unders
15 S2O #115/75
45 Double Unders

Newer PostWednesday April 8th
Older PostMonday April 6th
Back to Top
North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

Member Forms | Privacy Policy | Get Started 

©2020 North Rim Crossfit | Development: jumblethink