Wod:
3 Rounds
20 Burpees
1 Min Run
15 Burpees
1 Min Run
10 Burpees
1 Min Run
-Rest 3 Min Btw-
Equipment:
5 Rounds
15 Bar Facing Burpees
45 Double Unders
15 S2O #115/75
45 Double Unders
Wod:
3 Rounds
20 Burpees
1 Min Run
15 Burpees
1 Min Run
10 Burpees
1 Min Run
-Rest 3 Min Btw-
Equipment:
5 Rounds
15 Bar Facing Burpees
45 Double Unders
15 S2O #115/75
45 Double Unders