Friday April 3rd

Wod:
32 Min EMOM
Min 1
60 Sec Run
Min 2
60 Sec Burpees
Min 3
60 Sec Air Squats
Min 4
Rest

Equipment:
21 Min EMOM
Min 1
10/8 Cal Bike or 15/12 Cal Row
Min 2
10 Power Snatches #95/65
Min 3
10 Overhead Squats #95/65