Wod:
8 Min AMRAP
8 Chair Step Ups
8 Rear Foot Elevated Lunges
8 Plank Push Ups
-Rest 4 Min-
Repeat
Equipment:
16 Min AMRAP
8 Deadlifts #225/155
16 Cals
24 Push Ups
Wod:
8 Min AMRAP
8 Chair Step Ups
8 Rear Foot Elevated Lunges
8 Plank Push Ups
-Rest 4 Min-
Repeat
Equipment:
16 Min AMRAP
8 Deadlifts #225/155
16 Cals
24 Push Ups