Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact

North Rim Crossfit

Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact
Ryan Hignell
March 19, 2020

Friday March 20th

Ryan Hignell
March 19, 2020

Strength:
Back Rack Lunge
10x2 Alternating

Wod:
EMOM x10
5 Bar Facing Burpees
7 Toes to Bar
Max OH Lunges #95/65

Newer PostSaturday March 21st
Older PostThursday March 19th
Back to Top
North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

Member Forms | Privacy Policy | Get Started 

©2020 North Rim Crossfit | Development: jumblethink