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North Rim Crossfit

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Ryan Hignell
March 29, 2020

Monday March 30th

Ryan Hignell
March 29, 2020

Wod:
9 Min AMRAP
3 Hand Release Burpees
3 Jumping Air Squats
*Add 3 Reps Each Round

Equipment:
9 Min 
3 Bar Facing Burpees
3 Hang Squat Clean Thrusters #95/65
*Add 3 Reps Each Round

Newer PostTuesday 31st
Older PostSunday March 29th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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