Strength:
10 Min EMOM
1 Power Clean
3 Push Press

Wod:
20 Min AMRAP
10 Pull Ups
15 Push Press #115/75
10 Toes to Bar
15 Calories

Wod:
Open Gym
10am-12pm

Strength:
9 AM OLY
A. 5 Sets
1 Snatch Pull
1 High Hang Power Snatch
1 Hang Power Snatch
1 Low Hang Power Snatch
B. 5 Sets
1 Clean Pull
1 High Hang Power Clean
1 Hang Power Clean
1 Low Hang Power Clean

Wod:
*In Teams of 2
100 Thursters #95/65
100 Box Jump Overs 24"/20"
100 Clean and Jerks #95/65
100 Box Jump Overs 24"/20"

Strength:
Build To A Quick
Power Clean

Wod:
3 Rounds
8 Min AMRAP
1K Row
*In Remaining Time
10 Toes to Bar
5 Power Cleans
-Rest 2 Min-
Rx
#135/95
#155/105
#185/125

Happy Thanksgiving!
9 AM Only

Wod:
5 Rounds
110 Double Unders
22 Burpees
110' Walking Lunge
22 KB Swings #53/35

Strength:
Back Squat
5,4,3,5,4,3

Wod:
50-40-30-20-10
DB Snatch
10-20-30-40-50
DB Squat
Rx #50/35

Strength:
Strict Press
5x5

Wod:
20 Min AMRAP
100 Calories
75 Burpees
50 Pull Ups
25 Box Jumps 24"/20"
Rx+
100 Calories
75 Burpees
25 Bar MU
25 Box Jumps 30"/24"

Strength:
Squat Clean
1 EM x 5
1 E2M x 5

Wod:
20-15-10-5
Shoulder to Overhead
Hang Power Clean
Front Squat
Rx #135/95

Wod:
Open Gym
10am - 12pm

Strength:
A. EMOM x5
3 Snatches
EMOM x5
2 Snatches
E2MOM x5
1 Snatch
B. EMOM x5
3 CJ
EMOM x5
2 CJ
E2MOM x5
1 CJ

Wod:
In Teams of 2
2 Rounds
75 Toes to Bar
100 Burpees
125 Calories

Strength:
Build to a Tough
Deadlift

Wod:
10 Rounds
15 Wall Balls #20/14
5 Deadlifts #155/105

Strength:
EMOM x 12
3 OHS

Wod:
12 Min AMRAP:
1k Row
In Remaining Time
AMRAP
24 Double Unders
12 Power Snatches #95/65

Strength:
Bench Press
5x1

Wod:
“These Burpees Suck”
25 Burpee Box Jumps 24"/20"
25 Toes to Bar
50 Burpees to Target
25 Toes to Bar
25 Bar Facing Burpees
25 Toes to Bar

Strength:
5 Rounds
250m Row
-Rest 60 Sec-

Wod:
EMOM x 20:
Min 1:
5 Hang Power Cleans #205/145
Min 2:
10 S2O #155/105

Strength:
Front Squat
5x5

Wod:
100 Double Unders
50 Kb Thrusters #53/35
50 Pull Ups
50 Kb Thrusters #53/35
100 Double Unders

Wod:
Open Gym
10 am - 12 pm

Strength:
9 AM OLY
A. Snatch
High Hang / Hang / Floor x5
B. Clean
High Hang / Hang / Floor + Jerk x5

Wod:
In Teams of 2
30 Min AMRAP
10 Rounds
10 Db Push Press #50's/35's
15 Db Power Cleans #50's/35's
20 Burpees
-When Completed-
Max Calories

Strength:
Back Squat
5, 2, 5, 2

Wod:
50 Back Squats
25 Burpees Over Bar
25 Hang Power Cleans 
25 Burpees Over Bar

Rx #135/95
Rx+ #165/115

Strength:
Barbell Row
5x10

Wod:
Every 6 Min x3
30 Cal Row
60 Double Unders
15 Cal Bike
30 Double Unders
*Girls: 21 Cal Row / 12 Cal Bike

Strength:
Split Jerk
Build to a Tough Single

Wod:
15 Min AMRAP
20-15-10
Toes to Bar
Box Jump 24"/20"
S2O #135/95*
*Add #20/10 Every 45 Reps