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North Rim Crossfit

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Ryan Hignell
November 12, 2018

Tuesday November 13th

Ryan Hignell
November 12, 2018

Strength:
5 Rounds
250m Row
-Rest 60 Sec-

Wod:
EMOM x 20:
Min 1:
5 Hang Power Cleans #205/145
Min 2:
10 S2O #155/105

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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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