Strength:
Front Squat
5x5
Wod:
100 Double Unders
50 Kb Thrusters #53/35
50 Pull Ups
50 Kb Thrusters #53/35
100 Double Unders
Strength:
Front Squat
5x5
Wod:
100 Double Unders
50 Kb Thrusters #53/35
50 Pull Ups
50 Kb Thrusters #53/35
100 Double Unders