Strength:
Hang Squat Clean
3x3

Wod:
30-24-18-12-6
Wall Ball #20/14
Calorie

Strength:
Every 2 Min x5
Power Clean
10, 8, 6, 4, 2
*Choose Weight
Build Each Set

Wod:
4 Rounds
400m Run
20 Pull Ups
10 Deadlifts #275/195

Wod:
Open Gym
10am-12pm

Strength:
9 AM OLY
A. 5 Sets
5 Snatch Grip BTN Push Press
+
5 Overhead Squat
B. Every 90 Sec x 10
1 Snatch

Wod:
In Teams of 2
500 Double Unders
*Every Break
30 DB Snatches #50/35
200m Run
(No Sets Less Than 50)

Strength:
Front Squat
5x1

Wod:
For Time
10 Toes to Bar
5 Squat Cleans
10 Toes to Bar
10 Hang Squat Cleans
10 Toes to Bar
15 Front Squats
10 Toes to Bar
10 Hang Squat Cleans
10 Toes to Bar
5 Squat Cleans
10 Toes to Bar
Rx #185/125

Wod:
Every 3 Min x 7
Run 400m
12 Burpees
@ 30:00
Bench Press
7x3

Strength:
Weighted Pull Ups
10x2

Wod:
16 Min AMRAP
12 Pull Ups
14 Box Jumps 24"/20"
16 Calories
Rx+
12 CTB
14 Box Jumps 30"/24"
16 Calories

Strength:
Alternating Lunges
5x10

Wod:
4 Rounds
40 Double Unders
30 KB Swings #53/35
20 S2O #155/105
(Rx+ 70/53)

Strength:
Clean and Jerk
5x1

Wod:
7 Rounds
1 Min AMRAP
7 Bar Facing Burpees
Max Clean and Jerks #115/75
-Rest 1 Min-

Wod:
Open Gym
10am-12pm

Strength:
9 AM OLY
A. 5 Sets
1 Hang Squat Clean
1 Front Squat
1 Split Jerk
B. Clean High Pull on Riser
5x5

Wod:
*In Teams of 3
For Time
150 Devils Press #50/35
300 Cal Row
4500m Run 

Strength:
Snatch 
Build to a Tough Single 

Wod:
"2012"
5 Rounds
20 Pull Ups
12 Power Snatches #115/75
Rx+ 
20 Chest to Bar
12 Power Snatches #135/95

Strength:
Bench Press
Build to a Tough Single

Wod:
0-10 Min
100/70 Cal Row
Max Double Unders
10-20 Min
75/50 Cal Bike
Max Lunges #50/35

Strength:
Deadlift
5x5

Wod:
75 Deadlifts #185/125
50 Burpee Box Jumps 24"/20"
25 Hang Power Cleans #185/125

Strength:
Back Squat
3x10

Wod:
Every 90 Sec x 10
Round 1
200m Run
Round 2
10 Thrusters #135/95
Max Wall Balls #20/14

Strength:
Strict Press
5x3

Wod:
15 Min AMRAP
3.6.9.12.15...
Calorie
Push Press #115/75
Toes to Bar

Wod:
Open Gym 
10am-12pm

Strength:
9 AM OLY
A. EMOM x 10
1 Hang Squat Snatch
B. Every 2 Min x 5
1 Squat Snatch
C. EMOM x 5
1 Snatch Pull 

Wod:
1 Mile Run
@10:00
*Within 1 Min of 5
100 Wall Balls
*Within 2 Min of 5
90 Wall Balls 
*Within 3 Min of 5
80 Wall Balls 
*Within 4 Min of 5
70 Wall Balls
#20/14
(Not in pairs)
@ 20:00
*In Pairs 
100 Weighted Sit Ups
100 Russian Twist 
100 Plank Push Ups 

Strength:
Front Squat
5x2

Wod:
"Cindy"
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Or
"Mary"
20 Min AMRAP 
5 HSPU
10 Pistols
15 Pull Ups
(Rx+)

Strength:
Bench Press
5x3 w/ 3 Sec Decent 

Wod:
For Time
50 DB S2O #50/35
75 Box Jumps 24"/20"
50 DB S2O #50/35