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North Rim Crossfit

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Ryan Hignell
October 23, 2018

Wednesday October 24th

Ryan Hignell
October 23, 2018

Strength:
Deadlift
5x5

Wod:
75 Deadlifts #185/125
50 Burpee Box Jumps 24"/20"
25 Hang Power Cleans #185/125

Newer PostThursday October 25th
Older PostTuesday October 23rd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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