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North Rim Crossfit

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Ryan Hignell
October 22, 2018

Tuesday October 23rd

Ryan Hignell
October 22, 2018

Strength:
Back Squat
3x10

Wod:
Every 90 Sec x 10
Round 1
200m Run
Round 2
10 Thrusters #135/95
Max Wall Balls #20/14

Newer PostWednesday October 24th
Older PostMonday October 22nd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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