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North Rim Crossfit

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Ryan Hignell
October 21, 2018

Monday October 22nd

Ryan Hignell
October 21, 2018

Strength:
Strict Press
5x3

Wod:
15 Min AMRAP
3.6.9.12.15...
Calorie
Push Press #115/75
Toes to Bar

Newer PostTuesday October 23rd
Older PostSunday October 21st
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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