Strength:
9 AM OLY
A. 5 Sets
5 Snatch Grip BTN Push Press
+
5 Overhead Squat
B. Every 90 Sec x 10
1 Snatch
Wod:
In Teams of 2
500 Double Unders
*Every Break
30 DB Snatches #50/35
200m Run
(No Sets Less Than 50)
Strength:
9 AM OLY
A. 5 Sets
5 Snatch Grip BTN Push Press
+
5 Overhead Squat
B. Every 90 Sec x 10
1 Snatch
Wod:
In Teams of 2
500 Double Unders
*Every Break
30 DB Snatches #50/35
200m Run
(No Sets Less Than 50)