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North Rim Crossfit

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Ryan Hignell
November 5, 2018

Tuesday November 6th

Ryan Hignell
November 5, 2018

Strength:
Hang Squat Clean
3x3

Wod:
30-24-18-12-6
Wall Ball #20/14
Calorie

Newer PostWednesday November 7th
Older PostMonday November 5th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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