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North Rim Crossfit

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Ryan Hignell
October 17, 2018

Thursday October 18th

Ryan Hignell
October 17, 2018

Strength:
Bench Press
5x3 w/ 3 Sec Decent 

Wod:
For Time
50 DB S2O #50/35
75 Box Jumps 24"/20"
50 DB S2O #50/35

Newer PostFriday October 19th
Older PostWednesday October 17th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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