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North Rim Crossfit

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Ryan Hignell
October 28, 2018

Monday October 29th

Ryan Hignell
October 28, 2018

Strength:
Clean and Jerk
5x1

Wod:
7 Rounds
1 Min AMRAP
7 Bar Facing Burpees
Max Clean and Jerks #115/75
-Rest 1 Min-

Newer PostTuesday October 30th
Older PostSunday October 28th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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