Strength:
9 AM OLY
A. EMOM x 10
1 Hang Squat Snatch
B. Every 2 Min x 5
1 Squat Snatch
C. EMOM x 5
1 Snatch Pull
Wod:
1 Mile Run
@10:00
*Within 1 Min of 5
100 Wall Balls
*Within 2 Min of 5
90 Wall Balls
*Within 3 Min of 5
80 Wall Balls
*Within 4 Min of 5
70 Wall Balls
#20/14
(Not in pairs)
@ 20:00
*In Pairs
100 Weighted Sit Ups
100 Russian Twist
100 Plank Push Ups