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North Rim Crossfit

Get Started
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Ryan Hignell
October 31, 2018

Thursday November 1st

Ryan Hignell
October 31, 2018

Wod:
Every 3 Min x 7
Run 400m
12 Burpees
@ 30:00
Bench Press
7x3

Newer PostFriday November 2nd
Older PostWednesday October 31st
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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