Strength:
4 Sets
2 Power Cleans
-20 Sec Rest-
20 Sec Max Cal Row 

Wod:
4 Min AMRAP
8 Burpees
8 Power Cleans #95/65
-Rest 2 Min-
4 Min AMRAP
8 Burpees
4 Power Cleans #135/95
-Rest 2 Min-
4 Min AMRAP
8 Burpees
2 Power Cleans #185/125

Strength:
Split Jerk 
5x1

Wod:
4 Rounds
400m Run
20 Toes to Bar
10 S2O #165/115

Strength:
4 Sets
3 Back Squats
(6,4,2 Sec Pause)

Wod:
4 Rounds
1:00 Bike
1:00 Wall Ball #20/14
1:00 Row
1:00 Double Under
1:00 Rest

Wod:
Open Gym 
10am - 12pm 

Strength:
9 AM OLY 
A. Squat Clean
5x1
B. 5 Sets
2 Front Squats
2 Split Jerks

Wod:
*In Teams of 2
100 Calories
200 Wall Balls
300 Double Unders
400m Farmer Carry #50s/35s

Strength:
3 Sets
20 Alt Overhead Lunges

Wod:
For Time
10 Power Snatches
20 Overhead Squats
30 Burpee Box Jumps 24”/20”
20 Overhead Squats
10 Power Snatches
Rx #165/115

Strength:
Single Arm DB Row
5x10

Wod:
AMRAP in 15 Minutes
200 Double Unders
-Then-
20/15 Calories
10 Toes to Bar

Strength:
Bench Press
3x7

Wod:
10 Rounds
1 Min AMRAP
10 Bar Facing Burpees
Max Rep Deadlifts #315/225
-Rest 1 Min-

Strength:
Back Squat
3, 2, 1, 3, 2, 1

Wod:
EMOM Until Failure
Min 1
10/7 Cal Bike
Min 2
3 Thrusters + 3 Pull Ups
*Add 1 Rep Each Round
Rx #95/65 Rx+ #115/75

Strength:
5 Sets
1 Power Clean
1 Hang Power Clean
1 Power Clean

Wod:
5 Rounds
200m Run
15 Box Jump Overs 24”/20”
10 Power Cleans #135/95

Wod:
Open Gym
10 am - 12 pm

Strength:
A. Jerk Balance
5x5
B. Tall Clean
5x5
C. Clean and Jerk
5 Singles

Wod:
In Teams of 2
5k Run
While 1 Partner Runs
AMRAP
50 Lunges #50/35
50 Push Press #50/35

Wod:
0-5 Min
Max Power Snatches #75/55
5-10 Min
Max Bar Facing Burpees
10-15 Min
Max Cals
15-30 Min
1 Rep Max Snatch

Strength:
Deadlift
10,8,6,4,2

Wod:
45-30-15
Box Jump 24"/20"
Kb Swing #53/35
(Rx+ 30"/24" + #70/53)

Strength:
Pause Front Squat
5x5

Wod:
For Time
100 Double Unders
25 Pull Ups
100 Double Unders
25 Front Squats #225/155
100 Double Unders
25 Pull Ups
100 Double Unders
(Rx+ CTB)

Strength:
Build to a Tough
Deadlift
Hang Power Clean
Push Jerk

Wod:
9 Min AMRAP
3.6.9.12.15...
Toes to Bar
Deadlift
Hang Power Clean
Push Jerk
Rx #135/95

Strength:
"Tabata"
Back Squat #135/95
*Bar Must Remain On Back

Wod:
5 Rounds
20/15 Cal Bike
15 Wall Balls #20/14
*At 20 Min
5 Rounds
20/15 Cal Row
15 Burpees Over Rower
*Cap At 30 Min

Wod:
Open Gym
10am - 12pm

Strength:
9 AM OLY
A. 5 Sets
1 Power Clean
1 Hang Power Clean
2 Front Squats
2 Jerks
B. Clean Pulls 5x5

Wod:
25 Min AMRAP
30 SDLHPs #45/35
30 Thrusters #45/35
30 Back Squats #45/35
@ 15:00
Max Burpee Box Jumps 24"/20"

Strength:
EMOM x 10
1 Power Snatch

Wod:
10 Min AMRAP
10.20.30.40...
Double Unders
5.10.15.20...
Hang Power Snatch #95/65