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North Rim Crossfit

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Ryan Hignell
October 10, 2018

Thursday October 11th

Ryan Hignell
October 10, 2018

Strength:
Single Arm DB Row
5x10

Wod:
AMRAP in 15 Minutes
200 Double Unders
-Then-
20/15 Calories
10 Toes to Bar

Newer PostFriday October 12th
Older PostWednesday October 10th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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