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North Rim Crossfit

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Ryan Hignell
October 9, 2018

Wednesday October 10th

Ryan Hignell
October 9, 2018

Strength:
Bench Press
3x7

Wod:
10 Rounds
1 Min AMRAP
10 Bar Facing Burpees
Max Rep Deadlifts #315/225
-Rest 1 Min-

Newer PostThursday October 11th
Older PostTuesday October 9th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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